nutritional fact on plantain
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nutritional fact on plantain
nutritional fact on plantain

Top 10 food. Plantain has been given less concern by lot of person in their diet. Plantain has so much worth and advantage in the development of the human systems. It aid the human body to function efficiently and serve as a resistant to some illness. Here are some of the essential benefit of plantain:

1. Help the Heart to function effectively

The high amount of potassium found in plantains are essential for maintaining the cell and body fluids that control your heart rate and blood pressure.

Plantains are also a good source of vitamin B6 (pyridoxine). A cup of sliced plantains gives you roughly 34 percent of the recommended dietary allowance (RDA). This vitamin helps decrease homocysteine levels which are often associated with coronary artery disease and stroke.

The fibre in plantains also helps lower your cholesterol, which in turn keeps your heart functioning at its best.

2. Balance weight

Carbohydrates aren’t necessarily a bad thing for weight management like most people believe. The fibre and starch found in plantains are complex carbs.

Fibre and complex carbs are less processed and more slowly digested than the simple carbs found in processed foods. They keep you full and more satisfied for longer after a meal, which can mean less snacking on unhealthy foods.

3. It boosts sexual performance

Studies have shown that the nutrients contained in plantain can help improve sexual performance through increased libido. In addition, eating plantain on a regular can also improve male fertility, thicker sperm, and volume.

Health experts have also suggested that unripe plantain (roasted or boiled) with ginger and garlic are wonderful when it comes to matters that concern sexual performance.

4. It strengthens the bones

When it comes to strengthening our bones, calcium is the essential needed mineral. And unripe plantain is very rich in calcium.

In addition to bone strengthening, plantain also encourages stronger muscles, nails, and teeth. This is why medical practitioners affirm that eating unripe plantain helps prevent diseases such as osteoporosis which involves the weakening of the bones and causes fractures.

5. Prevents Diabetes

Unlike, ripe or overripe plantain, unripe plantain is very low in sugar and this makes it ideal for diabetes especially when combined with fibre or protein-rich food such as green vegetable.

Thus, it is a perfect meal for the prevention and management of diabetes.

6. Prevents Menstrual Cramps

Unripe plantain contains potassium that rich in fibres that prevent conditions that can irritate the body and, in the process, prevents pain during menstruation. The body needs the antioxidant from unripe plantains to release some of the enzymes your body needs.

More consumption of plantain during your period will help the body relax and help your hormones function properly. Here’s how to soothe menstrual cramps if you have them and these are also the best foods to eat when dealing with menstrual cramps.

7. Aid in eye vision

Apart from how low the sugar contained in unripe plantain, it also offers complete protection from the eye problems that might occur. Unripe plantain contains properties that help the eye see more clearly and even for a better complexion. These foods are good for your vision as well.

8. Destroy Harmful Free Radical

The one natural element that helps in getting rid of free radicals that cause life-threatening diseases like cancer is Vitamin C. It is an excellent antioxidant. And plantains have tons of Vitamin C to offer.

9.  Promote Brain Function

What does ripe plantain give to the body that benefits the brain? It’s called Vitamin B6. This particular compound encourages the production of norepinephrine and serotonin. And these chemical messengers help in keeping the mind stable.

In fact, plantains also contain homocysteine. It’s an amino acid that keeps the nervous system and blood vessels healthy.

10. Maintain Proper Functioning of Urinary System

When your urinary system receives enough potassium daily, it remains healthy.Here’s another surprising benefit of plantains. They have excellent diuretic properties. Now this means that plantains support the removal of toxins and wastes from your kidneys. And when that happens, the chances of developing various kidney diseases get eliminated.

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