Health Top 10

Top 10 Daily Health Practice for a smarter goal

Health is a very import aspect of life on which every other life changing activites depends on. There are some top 10 daily health practices and habits that can keep one healthy for the rest of there lives. Make a smarter goal for your health today.

The benefit of these health practices can not be over estimated. These tips has been well researched and found to be extreme benefit to every humans.

Sicknesses come on us, simply because we have failed to recognize some of this most vital health tips. We had rather worked our ass out, than to just obey a simple tip. A simple tip that would have saved us some couple of bucks.

Here, you are going to get the top 10 hottest health habit that will give your life the maximum boost it deserves.

Check them below:

1. Break Fast

The mystery behind break fast, many are yet to know. Researches carried out by different organizations, has proven break fast as the most important meal of the day. No matter how small what one takes might be, breakfast contributes a very big part to the development of the human health. Probably, the most appealing benefit is that breakfast kick-starts your metabolism and, thus, helps you burn more calories throughout the day. This is a smarter goal

Eating breakfast is just a way of telling your body that there are plenty of calories to be had for the day. When you skip breakfast the message your body gets is that it needs to conserve rather than burn any incoming calories.

“Studies have found that although people who skip breakfast eat slightly fewer calories during the day, they tend to have higher body mass index, or BMI,” says Christy C. Tangney, PhD, a clinical dietitian at Rush University Medical Center and an expert on the effects of diet and nutrition on heart health. 

Some advantages of breakfast:

  • Having a lower BMI
  • Consuming less fat through the day
  • Meeting recommendations for fruit and vegetable consumption
  • Having higher daily calcium intake
  • Fiber intake is high for daily
  • Having better performance (memory and attention) (for school-aged children)
  • Having higher daily boost and sharp advance in memory performance

2. Exercise:


According to the world health organization (WHO). There are three most important things humans ought to be doing every day to stay healthy. One of them is exercise. Exercise can improve your health. And reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Exercise can have immediate and long-term health benefits. Most importantly, regular exercising can improve your quality of life. Exercise made it into the top 10 health tips: we can not do without burning out bad cholesterol. And that can only be done through exercising.

You must not run outside your door all the time to exercise. There are some simple home exercise you can do.

Sit up, press-up, dancing, swimming, running round your house, running round your compound, pumping, squatting, and many more. You just find the one that suite you and do it perfectly for your health. The smarter goal here is, you should never skip a minute exercise daily.


We all believe in hard work, I do too. It should not be the reason why you do not rest daily. You should schedule at least 30 minutes to one of rest daily regardless of how hectic your work may be. It allows body to calm down and gather some energy as well.

So, rest is extremely important for the mental calmness and physical energy. Rest is important for rebuilding the cells. People who do strength training for building up muscles and toning need at least one day rest in between workout sessions.

4. Drink Enough water

More researches has elaborated more on water therapy. Water is very important to us especially, when it is taken early in the morning in a good quantity. Water is essential for the kidneys and other bodily functions. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling. Popular research results, shows that good daily intake of water helps fight maleria.

Water is a building-block of life and human bodies are comprised of approximately 60% of water. If you’re a male, this health habit means that you should be drinking approximately 3 liters of water per day (or roughly 13 cups). If you’re a female, this health habit means you should be consuming approximately 2.2 liter of water per day (or roughly 9 cups). Drinking water should be a habit.

Water also boosts immune system functionality, increases energy levels, naturally cures headaches, elevates mood levels, and so on. Get into the habit of drinking plenty of water every single day and your body will thank you.


Well, you may ask, what has this to do with my health?!

It really has something it does to your health. People who lived the longest on earth are those who are natural happy and joyful. Such happiness and joy is only derived from doing an act of kindness to some one, helping someone, something, or just doing something right. By so doing, you naturally derive joy in seeing what you have given your arm of help to function well. It is a smarter goal to be kind.

This act of kindness could be helping a little child, old woman, just anything. The joy derived from that can not be bought or sold any where around the world.



Vegitable and fruit supply the body with some vitamins and nutritional values that help it fight against sickness and diseases.

Most people waits till they are extremely sick before they will find the usefulness in fruits and vegetable. This was what made our ancestor who didn’t have any standard hospital by then to leave longer. They eat fruit and vegetable. Fruits and vegetables contain important vitamins, minerals and plant chemicals. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. They, also contain fibre. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease

7. Walk bare footed :

We accumulate lot of charges daily from the phone we use, laptop, gas cooker, cars and many more. These charges get stocked in our body and affect us negatively later. The only way we can- get rid of it is by transmitting it back to the earth through our foot. Hence, the need to walk bare footed for atleast 30 minutes daily. walking bear footed daily is also a way of communicating with mother earth.

Other benefits of walking barefoot include: better control of your foot position when it strikes the ground. improvements in balance, proprioception, and body awareness, which can help with pain relief. better foot mechanics, which can lead to improved mechanics of the hips, knees, and core. More benefits of walking bare foot; Reduction in Chronicle Pain, Blood Pressure Is Controlled, Decrease in Hormonal and Menstrual Symptoms, Increases Energy, Decrease in Inflammation, Increases Immunity, Improves Cardiovascular, Eye Sight Can Be Improved, Improves Nervous System


The reason why most people never grow is that they never do any thing new. Doing something different helps improve your mind. You could try reading a text up side down, try walking backward, writing with left hand, or more. Just something different from your daily norms.

9.Get Some Fresh Air

The conveniences of modern technology have made it far too easy to escape the light of day. For many working class individuals, the most time they spend outdoors during the week is the beginning and end of day traverse across parking lots. Whether it means simply taking lunch outside or by a window or changing your daily commute from the car to a bike if possible, spend time outside. The smarter goal is all your body needs is 10-15 minutes outside to soak up your daily dose of all-natural Vitamin D and even lower your stress levels – just a couple of the many benefits of spending time in the great outdoors.

10. TAKE Omega 3’s.

Omega 3 fatty acids found in cold-water oily fish like wild salmon, herring, sardines, and trout have a tremendous number of health benefits. Omega 3 helps cut your risk of cardiovascular disease and certain cancers (breast, prostate, and colon), and it improves mental, joint, bone, and bowel health. However, the average American doesn’t get nearly enough Omega 3 in their diet. It is a smarter goal to have one or two ounce of this daily.

It’s strongly recommended to eat Omega 3 rich fish two or three times a week. Sadly, the vast majority of the fish supply is now heavily tainted with industrial toxins and pollutants. The best source of Omega 3 is wild caught Alaskan salmon (rather than farmed salmon) and small fish like sardines.

If you can’t afford to eat wild caught salmon regularly and don’t like sardines, you can take supplements like fish oil and krill oil. Krill oil seems to have a few more health benefits, so do some reading on both to decide which you prefer

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