Here, you are going to learn more on good health practices definition, how to maintain good health, healthy lifestyle, how to keep your body healthy and strong, 10 or more ways to stay healthy, how to maintain a healthy lifestyle. In fact, this is like how to maintain good health essay post. As well as importance of good health.
Most people feel happiness comes from elsewhere. But I tell them happiness comes from the mind which is from the inside. Money is not everything.
Most person has refused to take care of their well being and health in general, they forget the saying that goes thus; “HEALTH IS WEALTH”
The most common thing that kills the people of this great nation is just ignorance and carelessness… Yes of course!
There are some common health tips we ignore or neglect but looking for a bigger hospital for check-ups and get loaded with chemicals which we call drugs which keeps reducing ones life span. I wish to use this medium to reveal simple health tips that could keep you strong, happy, healthy and of course wealthy. I keep saying wealthy because, not frequently visiting the hospital will automatically save you some costs thereby saving your wealth.
Here are the common health tips you need to keep up with.
1.Exercise: for healthy lifestyle
Exercise has a very great role to play in the human body. It has a way of keeping the body fit and strong. Sweating is a very essential activity that needs to take place in the body daily…It helps in reduction of fats and as well for easy excretion: Since its part of the unwanted substance in the body. Exercise strengthens the muscles of the body and makes the bones strong by making sure they maintain their fitted positions. As all these are going on, the body has a 100% chance of maintaining its stability and fitness and thereby will have no reason to break down.
2. Water therapy for healthy lifestyle
It’s so funny how people find drinking water as stress except when they are tasty. To start with, it’s good to let you know that frequent intake of water will save you from lots of disease contamination, infections and helps for easy digestion and cleaning of your internal system. Most especially, taking at least a full glass of water in the morning has a long way to go in one’s health. It washes in the enzymes into the system which fights some antigens and bacteria’s in the body system immediately thereby causing the immune system to be strong to fight and outgrown any kind of disease or infection coming its way. Early morning water therapy before brushing the mouth had been scientifically proven to be the best way to fight catalysts and improve the strength of the immune system.
Furthermore, apart from this, frequent intake of water is still needed daily with the rate of at least a glass per hour or 2 hours as the case may be. This helps in harmless digestion and cleaning the human internal organs which includes the activities going on in the intestine.
Others healthy lifestyle activities
3. Do not miss your breakfast if you want a healthy lifestyle.
4. Take your dinner on or before 7 pm.
5. Do not miss out fruits: Fruit as a delicacy entails a healthy lifestyle.
6. Eat good food which we can call a balanced diet
7. Avoid junks or too many snacks
8. Avoid canned foods, drinks or snacks.
9. let your foods always be fresh.
10. marry your vegetables
11. To not over-stress your mind with worries or thoughts
12. Always be happy
And lastly, this is a common health tip which does not cost you money or stress to get but most of us take it for granted because it is the easiest of them all and that is
13. prayer: for whatsoever we put into the hand of the Almighty is secured ..therefore, what will it take us to secure our health in his hands? Always pray to God for good health…