Sugarcane juice is one of the widely sold products in the streets and kiosks of many cities. But what are the health benefits of sugarcane juice?
Here are a few.
It boosts energy
The sucrose in sugarcane is easily digested and replenishes lost energy quickly.
Health Benefits of Sugarcane Juice for diabetic patients
It is one product whose sugar contents are good for people with diabetes. This is because the natural sugars in sugarcane juice have a low glycemic index that controls blood sugar levels and prevents them from spiking.
It helps to fight Acidity
Sugarcane juice has a high concentration of calcium, magnesium, potassium, iron and manganese, making it alkaline. Drinking it will help neutralize stomach acids.
It helps to prevent Cancer
The presence of flavonoids inhibits the impact of cancerous cells and prevents cancer, especially breast and prostate cancer.
Health Benefits of Sugarcane Juice for The Skin
Sugarcane juice can cure acne and remove wrinkles when applied to the skin. The antioxidants and flavonoids in this juice help in moisturizing and exfoliating the skin.
It eases digestion
The potassium in sugarcane juice facilitates the secretion of digestive juices in the stomach. It also balances the ph level of your stomach and reduces constipation.
Helpful in treating STIs and UTIs
If combined with lime or lemon juice and coconut water, sugarcane juice can help reduce inflammation caused by sexually transmitted infections and urinary tract infections.
IHealth Benefits of Sugarcane Juice for The Kidney
Sugarcane juice contains low cholesterol, zero saturated fats and ample amounts of protein. Consequently, it helps in maintaining the kidney.
It helps in the development of strong bones and teeth
Sugarcane juice is rich in calcium. Thus, it helps in developing and strengthening skeletal muscles like bone and teeth.
It helps in weight reduction
The antioxidants and high soluble fibres in sugarcane juice help the body detox, thereby improving body metabolism. Thus, it helps reduce weight gain. It also improves Liver performance.
There are many benefits of sugarcane juice for skin, hair and general health so be sure to add it to your diet.