Best Healthy Foods
Health Lifestyle

Best Healthy Foods to Eat in the Morning

What are some of the best healthy foods to eat as breakfast?

Breakfast is believed to be the most important meal of the day. As such priority should be given to what we eat in the morning. Some say “Eat breakfast like a King” but I say “Eat breakfast like a healthy King”.

In essence, eating breakfast isn’t enough but eating a well-balanced is.

So what can make your breakfast healthy?

Foods with high fibre content, proteins and fats are great for breakfast. They give you the energy to go about your day without feeling hungry for a long time.

Here are some of the best healthy foods to add to your breakfast

Eggs

Best Healthy Foods

Eggs are a good source of protein and can keep you longer without feeling hungry.
They also contain Choline which helps keep the brain and liver healthy.

Contrary to what people think, Eggs do not raise cholesterol levels rather it helps to prevent heart disease.

Oatmeal

Best Healthy Foods

Oatmeal contains a unique soluble fibre that reduces cholesterol levels and makes you feel full for longer.

Oats also contain vitamins, antioxidants, omega 3 and
other minerals.

Coffee

Best Healthy Foods

A Cup of Coffee can get you started for optimum performance during the day. Coffee contains Caffeine which improves alertness, physical performance and mental agility. It also contains antioxidants that fight inflammation. Research also shows that regular intake of coffee can decrease the risk of having diabetes.

Berries

Strawberries, Blueberries, Raspberries, Blackberries, and any other berry are great for a healthy breakfast. Berries have high fibre content, low-calorie content and antioxidants that help fight diseases.

Nuts

Nuts are a good source of protein and can help reduce the risk of heart disease. They can also improve brain performance.

Fruits

Eating fruits like Avocado, Banana, and apples is a great way to start your day. Fruits make your diet nutritious and may help sustain you and keep hunger at bay.

Tea

Tea, especially Green tea, is a great way to start your day. It is better for hydration than coffee. It also contains immunity-boosting antioxidants.

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